Saturday, 15 March 2014

Green Mac and Cheese

Healthy Mac and Cheese recipe for green Mac and Cheese
Psst! I have a confession to make. One of the meals that I absolutely detested growing up was mac and cheese. I'm sorry - I loved my mother's cooking, but I refused to eat mac and cheese. Now that I am an expat from the US, and have yet again changed the country I call home, I miss America and American food. Food makes me nostalgic. However, I most certainly do not miss my mom's boxed mac and cheese - and no, not the healthy-ish Annie's version, but the straight up cheapest, boxed, plastic tasting cheese kind of mac and cheese. 

Now that I live in the Netherlands, sometimes, I just want some American style food. And mac and cheese is definitely one of those foods. So, I decided to try making my own, relatively healthy mac and cheese from scratch! Here are my results: 

Welcome to Mommyhood: Healthy mac and cheese recipe


A homemade, skinny version that is also green! Now that was tasty! It's also so easy to make - and it contains so many vitamins! 

Let's move on to the recipe, shall we? 


Time

20 minutes

Ingredients

  • 1/2 a head of cauliflower chopped into small pieces
  • 1.5 cups of frozen spinach
  • 1.5 cups of peas
  • 3 spring onions
  • 1/4 cup of cheese
  • 2 1/4 cups of skim milk or coconut milk
  • 1/4 cups of buckwheat or whole wheat flour
  • 2 cloves of garlic
  • 1 sprig of fresh thyme or a dash of dried thyme
  • Salt and pepper to taste
  • 1 teaspoon extra virgin olive oil 
  • Optional: 1/2 pound (1/4 kilo) of lean mince meat

Instructions

  • Pan fry the mince meat in some extra virgin olive oil (if using)
  • Add cauliflower 
  • Add the milk
  • Bring to boil then simmer on a low heat for about five minutes. At this point the cauliflower should be getting soft
  • Add the rest of the veggies and spices at this point
  • Bring to a boil again and then simmer on low heat for about ten minutes. At this point, the vegetables should all be soft 
  • Add the flour gradually as you stir it in 
  • Once the flour is incorporated, simmer for another two minutes, then turn off the heat

Welcome to Mommyhood: Healthy mac and cheese recipe

  • Get out your blending tool and puree the vegetables. An immersion blender would work really well here. If you are using a blender, you should make sure that you give the mixture several minutes to cool before blending!
  • Stir in the cheese
And voila: 



Welcome to Mommyhood: Healthy mac and cheese recipe


An easy, fairly healthy, and quick mac and cheese! Plus it's green - a fun way to celebrate Saint Patrick's Day! 

For more healthy recipes, visit my Pinterest board: 


Today, I am linking up at: 

 Thoughtful Spot Weekly Blog Hop


Thank you for reading, 
Yuliya