Sunday, 5 October 2014

Easy Brown Rice Pilaf Recipe

First off, let me say that even though pilaf is such an easy dish, I have struggled with preparing it successfully. This was the first dish I ever cooked for my husband (then boyfriend) and I managed to under-cook the rice, overcook the meat, and well... it wasn't good. The kind man still ate it (a real statement of his love for me, eh?), but I wish I had known then what I know now! 

My grandma had made pilaf for my family regularly and this particular recipe had been passed down in my family for quite some time. I made a few changes of course because I swapped the basmati rice for brown rice (or quinoa if I have it!). I've even tried it with cauliflower rice for a delicious paleo dish! 

The recipe I'm sharing today is for Brown Rice Pilaf, but I'll be back soon with a paleo alternative! 

Brown rice pilaf by Welcome to Mommyhood #easyhealthyrecipes #healthymeals

Brown Rice Pilaf 



Portions


5 adult portions

Ingredients 



  • 1.5 cups of brown rice (or quinoa!) 
  • 1 3/4 cups water 
  • 2 onions
  • 2 pounds (1 kilo) boneless pork shoulder 
  • 2 carrots
  • 3 cloves of garlic
  • 1 teaspoon parsley
  • 1/4 teaspoon cumin
  • 1/4 teaspoon turmeric 
  • The juice of 1/2 a lemon
  • 3 whole bay leaves 


Instructions


  • The first thing you need to do is boil a kettle of water and cover the rice in it. Set aside. 
  • In a large pot or Dutch oven, pan fry the onion (cut into small pieces), stirring occasionally
  • While the onion is cooking, chop up the meat. I left mine pretty large, but this part really depends on your preferences. The larger they are, the longer they take to cook.
  • Once the onion is translucent, add the pork. 
  • Pan fry on a medium heat so the meat turns a lovely golden brown color 
  • Again, while the meat is frying, chop up the carrots. I like to cut them into thin 'chunks' 
  • After the meat has become that golden colour (about 7-10 minutes), add the carrots 
  • Pan fry for an additional 5 minutes then add the spices and herbs
  • Stir
  • Add the rice and water into the pot 
  • Bring to a boil
  • Simmer for 15 minutes. You may need to add a little bit of water if the rice has absorbed it all, but has not been fully cooked. Add 1/4 cup of water at a time, otherwise, you will end up with a stew. 
  • Remove from heat once the rice is fully cooked.
  • Remove the bay leaves and enjoy!


Brown rice pilaf by Welcome to Mommyhood #easyhealthyrecipes #healthymeals





Today, I am linking up for Gluten Free Wednesday!

For more healthy recipes, be sure to visit my Healthy recipes page! Don't forget to stop by my Healthy Recipes pinterest board for even more inspiration. 

Thank you so much for visiting, 
Yuliya